Between the leaves turning red, brown, and yellow, the return of Starbuck’s beloved Pumpkin Spice Latte, and the cooling weather, it’s no surprise that fall is a fan favorite for many. But we can’t forget to take care of our skin when the weather changes & the humidity dips. In order to maintain healthy and hydrated skin all autumn long, we’ve outlined our top 10 skin care tips for fall.
Let’s get started!
Top 10 Skin Care Tips for Fall
This list of fall skin care tips is adjustable & versatile.
1. Incorporate a retinol in your routine.
The discussion surrounding skin care ingredients can seem scary and confusing at times, but they are absolutely essential to understanding healthy skin habits and products.
For example, fall is the best time to start incorporating retinol into your routine for a number of reasons. This ingredient encourages skin cell turnover and removes the dead, outer-most layer of skin left behind from the summer months spent outside.
Because of this, products with retinol tend to make the skin more sensitive to the sun and are best used during fall & winter when more time is spent indoors.
2. Add antioxidant-rich foods into your diet.
In case you didn’t know, food has a huge impact on skin health – and certain foods are especially good for you! It’s no wonder that diet plays a significant role in our top 10 skin care tips for fall.
For maximum benefit, we recommend adding antioxidant-rich foods like sweet potatoes, cabbage, pumpkin, and broccoli into your diet.
These items are typically in season during the autumn months, so you can snack in style. As an added bonus, you can also start eating fermented foods, taking daily probiotics, and incorporating healing spices into your diet such as ginger, turmeric, and cinnamon.
3. Focus on moisturizing your skin.
As a medical spa in Fort Collins, we are very familiar with the Colorado weather changes. When fall comes around, we start to see cooler weather and a decrease in humidity and moisture.
These conditions can leave the skin drier and potentially more irritated, so a strong focus on skin moisture is important to healthy skin in the fall.
Here at Facetté Fort Collins medical spa, we’ve got a TON of great products to keep your skin hydrated. You can add a boost of moisture into your regular skin care routine by adding an oil, serum, or emollient night cream.
Here are some of our favorites:
SkinCeuticals Hydrating B5 Gel
This oil-free serum combines vitamin B5 with hyaluronic acid, the body’s natural hydrator, to help bind moisture to the skin.
Intraceuticals 3 Step Rejuvenating System
- Rejuvenate Daily Serum: hydrates the skin and delivers potent anti-aging ingredients & creates the perfect canvas for make-up application
- Rejuvenate Hydration Gel: instantly hydrates the skin, providing a reservoir of anti-aging nutrients and addressing the visible signs of premature aging
- Rejuvenate Moisture Binding Cream: boosts your skin’s moisture retention with a luxuriously lightweight formula
By utilizing some of these nutrient-rich products and following these 10 skin care tips for fall, you’re bound to see a skin transformation.
4. Don’t forget SPF.
You’ve probably heard this one before, but we cannot stress how important it is to wear sunscreen every day. It’s easy to forget when you spend less time outdoors, but sun exposure from your car or home windows can still have an effect on your skin.
SPF is your best protection against harmful UV rays, all year long.
5. Skip the hot, steamy showers once in awhile.
We get it: hot showers are cozy. However, they’re not always the best for your skin in the fall. Next time you’re tempted to crank up the heat, opt for a cold shower or simply alternate between hot and cold temperatures.
Alternating between hot and cold water can stimulate your lymphatic system using an Ayurvedic technique proven to increase energy levels while being healthier for your skin.
6. Give your skin a reboot with customized care & facials.
Of the top 10 skin care tips for fall, customized facials are pretty important. They are able to target and treat very specific issues and provide extra nourishment when needed.
Some of the best treatments to reboot the skin include custom facials (paired with Microdermabrasion or Dermaplaning) at our Fort Collins medical spa. We also highly recommend the IntraCeuticals Oxygen facial treatment, as it encourages healthy skin.
After all, the fall is a great time to work on repairing the damage your skin has suffered from the summer sun. Not to mention, many of these specialized treatments improve overall body health in addition to skin.
7. Re-evaluate your at-home skin care routine after reading these fall skin care tips.
Not every skin care tip for fall requires a salon. There are plenty of ways to help your skin in the fall that can be done right from your home! A huge part of this involves products.
Before buying the first well-packaged skin care line you see at Target, consult with your aesthetician and talk through any changes you may need to make for your fall/winter skin routine at home. They can help you find the best products to align with your in-spa treatment plan for the season.
8. Splurge on a seasonal treatment every so often.
It’s okay to treat yourself once in awhile, and your skin is no exception.
Here at Facetté Fort Collins medical spa, we offer a long list of services to improve, rejuvenate, and refresh skin of all types. Many of our skin care tips for fall are amplified with the following treatments…
If you’re looking for a way to enhance the results of the other fall skin care tips, these treatments are the way to go!
9. Alleviate stress.
Stress is a huge factor in the formation of acne and unwanted redness. To alleviate some of that stress, we recommend self-care to relax your mind and help your focus.
Exercise, yoga, and journaling are just a few of the many ways your can manage the stress in your life.
10. Exfoliate 1-2x a week.
Exfoliants help you shed the dry, dead skin on your face to make room for the freshly hydrated skin underneath. Keep in mind, this should be done on a semi-regular basis. If you exfoliate too much, it can be abrasive and irritating. The right amount, however, can brighten, smoothen, and soften the skin.
Our team at Facetté would be happy to help you find a gentle exfoliant to add to your regimen.
How to Get Started On These Skin Care Tips for Fall
Don’t let this list overwhelm you – it’s just a jumping off point! Start by making a few changes and go from there. Any one of our medical aestheticians would be happy to help you formulate a plan for healthier skin this fall.
If you have any questions or want to schedule your specialty services at our Fort Collins medical spa, you can get in touch today!